Find all of the information you need on fiber, in one place.
Getting Enough?Men and women of all ages need different amounts of fiber. Chances are you aren't getting enough - find out here.
Fiber Rich FoodsAdding more fiber to your diet is easy. Visit this section to see what fiber rich foods to incorporate into your daily routine.
Fiber helps to:
* Keep your digestive system healthy and prevent constipation by making stools bulky and soft.
* Lower blood cholesterol and triglyceride levels.
* Lower your risk of colon cancer, heart disease, and digestive problems like diverticulosis.
* Improve blood sugar in people with diabetes.
* Control weight gain by making you feel full so that you eat less.
- What is dietary fiber?
- What is insoluble and soluble fiber?
- How much fiber do we need?
- Is all fiber the same?
- What is wheat bran fiber?